MOVE & BE MOVED

DANCE | EMBODYMENT | THERAPY

Dance gives form to emotion through motion,
allowing for self-exploration, healing, and deeper mind-body integration.

Welcome to DancE-Motion,

…where movement becomes transformation.

For me, dance is more than just doing the steps — it’s the key to emotional freedom, self-discovery, and inner balance.
By putting energy in motion (E-MOTION) through DANCE, guided movement, and inner processing, we release what holds us back and open ourselves to the joy and magic of life.

Dance – a form of expressive movement that integrates body, mind, and spirit. It is not just structured choreography but a way of embodying emotions, experiences, and self-awareness. In holistic dance-movement therapy, dance serves as a tool for healing, transformation, and connection to oneself and others.
Motion – the physical act of moving, which is both a response to and a catalyst for emotional and psychological shifts. In holistic therapy, motion is not just about external movement but also about inner movement—energy flow, breath, and the shifting of mental and emotional states through bodily expression.
Emotion – the inner experience that fuels movement.
Emotions are stored and processed in the body, and through dance, they can be expressed, released, and transformed. Movement can help access suppressed emotions, bring awareness to feelings, and create a pathway for emotional healing and regulation.

Energy flows where attention goes

Energy flows where attention goes – where is yours?

DancE-Motion helps you redirect your focus, setting a clear intention, letting go of limiting beliefs and emotional blocks so you can embrace the life you truly desire — maybe one of deep connection, peace and self- empowerment, creating a positive shift to your well-being on all levels.

To me, experiencing joy, love and authenticity is less about DOING and more about BEING – it’s a state of being that remains when we clear the pain and the fear that block us from living our true Self – our true essence. Let yourself move & be moved through dance, embodiment and therapy for inner growth, well-being and deep connection.

Which longing within you is calling for your attention?

And where is your energy being drained by focussing on what no longer serves you? Step into the rhythm of your true self — move & be moved!